"Is Resilience the Key to Wellness? Exploring Coach Sebastian's Extraordinary Journey"


we're diving into the remarkable life of Coach Sebastian, whose journey is a true inspiration. Born to a Swedish mother and a Cape Verdean father, he faced challenges that shaped his commitment to inclusivity and well-being.

From Martial Arts to a Global Stage

Starting with martial arts, Coach Sebastian learned discipline at an early age. At 17, he discovered a life-transforming passion. His adventures led him to live in six different countries and speak five languages, sharing his expertise on stages in over 30 countries.

Holistic Health Advocate

Coach Sebastian battled and overcame panic attacks and anxiety, turning to a holistic approach for healing. He's now dedicated to improving the mental and physical health of Cape Verdeans through "FIT.CV."

Celebrity Coach and Pioneer

Notably, he's coached icons like Madonna and Mohombi and created the world's first Afro-Latin [Specify the passion] festivals. He developed a unique training method, "Coach Sebastian Specific Training."

Join the Conversation

In a podcast episode, Coach Sebastian opens up about his multicultural upbringing, the power of his passion, and the importance of mental health and inclusivity. His story is an inspiration to overcome obstacles and make a positive impact. Dive in and be inspired!


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There’s joy in the sadness - my reflections as a social worker

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Unmasking Mental Meltdowns: The Raw Truth About Burnout" with sita McKee