What’s gut got to do with it? gut health with dr leke asong
In this enlightening episode of Black & Raww Podcast, we sit down with Leke Asong, a specialist in nutrition and functional medicine, to uncover the transformative power of gut health. 🌿🧠
Leke shares his 25-year struggle with gut issues, including chronic fatigue, digestive problems, and unexplained pins and needles. Frustrated by the lack of answers from conventional medicine, he embarked on a self-guided journey of healing through diet, supplements, and a holistic approach. He’s committed to helping others overcome their health challenges by addressing the root causes.
Tune in to learn about:
- The critical role of the gut microbiome in our overall health
- How gut imbalances can affect everything from mood to immunity
- The principles of functional medicine and its holistic approach to healing
- Effective strategies for managing stress and self-care
- Practical cooking tips and Leke's favourite gut-healthy foods
Leke's story is not just one of personal healing but also of empowerment and education. He has authored a book, developed online courses, and offers consultations to guide others on their journey to optimal health.
Whether you're dealing with gut issues or simply want to enhance your well-being, this episode is packed with insights and actionable advice. Don't miss out on this opportunity to learn from Leke Asong's expertise and experience. 🎙️✨
