MOVEMBER SPECIAL: MENTal health, the importance of conversations and vulnerability with triple o..
Join triple o and me talking about his mental health journey. WE TALK ABOUT THE DIFFICULTIES HE HAS HAD WITH HIS MENTAL HEALTH AND HOW HE HAS DEALT WITH IT. we also unpack his ep called: cry like a man and we centre our conversation around the themes he talks about with the ep. we touch on a lot of other great topics too including faith and mental health, the importance of conversations, how to be vulnerable and how writing helped him.
Triple o is a mobo winning artist who champions mental health within his music. he is a writer and a conversationalist who is breaking down the stereotypes of men. Helping those be vulnerable and start the journey to developing positive mental health. he is also mental health trained too.
Triple O talks about how he had to have hope to keep positive mental health!
Here are some websites and support services for you!
https://www.headspace.com/
https://www.kooth.com/
https://bayo.ubele.org/
https://www.baatn.org.uk/
https://www.youngminds.org.uk/young-person/blog/black-mental-health-matters/
