"Mind Matters: Navigating Mental Fitness and the Journey of Men" with Chinazom Sunny Nwabuez

Jul 14

Join high-performance leadership coach and behavioural science consultant Chinazom Sunny Nwabueze as he delves into mental fitness, focusing on its impact on men. Drawing from personal life transitions and extensive research, Chinazom shares critical insights and impactful storytelling to explore the path towards achieving mental fitness. Through a series of fictional short stories inspired by real-life events, this podcast offers a refreshing and relatable perspective on navigating the highs and lows of life, while questioning our identity and the origins of our thoughts. Tune in for a real talk on men's mental fitness and discover a new approach to holistic well-being.

In this episode, Chinazom engages in an insightful conversation about the challenges of moving to a new country, reflecting on his experiences. He shares his insights on fatherhood and what it was like to navigate parenting during the COVID-19 pandemic. Join us for an enriching discussion packed with relatable experiences and valuable perspectives.